EQUIPMENT

CARDIOVASCULAR:   Over 50 Stations - Cybex Arc Trainers, Stairmaster Stair Climbers, Precor Ellipticals, Cross Trainer Ellipticals, Treadmills, Rowers,   also   Airdyne, Recumbent, and Lifecycle bikes that will create a varied cardiovascular work-out.  

WEIGHT RESISTANCE: Three (3) strength training circuts designed to give a complete body conditioning program, (Magnum & Nautilus, Life Fitness, and Keiser equiptment). We also have an 8 station cable machine, squat rack, hack squat machine, leg press, and Smith machine.

FREE WEIGHTS: Our free weights can accommodate beginners, athletes or advanced bodybuilders. Here you will find dumbbells   ranging from 3 to 120 pounds, with benches adjusting from flat to incline and also decline.